WODwell on Twitter: "Alternate movements. Start with 50 reps of Barbell Curls, then move to the 10 Kettlebell Swings, then 40 Barbell Curls and 20 Kettlebell Swings, and so on. https://t.co/oO2c4z9nPh #district7crossfit #
King Kettlebell” WOD
Saffa” WOD
Don't Drop the Kettlebells” WOD
WODwell on Twitter: "Start with 10 thrusters, then rest until 1:00, then do 20 kettlebell swings and rest until 2:00. Continue, alternating each minute, for 14 minutes: https://t.co/8yDMeMR8rw #benchmarkwod #crossfit #wod #wodwell #
Death Swing” WOD
Bell Snatcher” WOD
WODwell on Twitter: "A Kettlebell Tater is a kettlebell swing into a front squat, in which the bell is flipped at the top of the swing and again at the top of
Bauer” WOD
Painstorm I” WOD
Movement Monday WOD 20” WOD
Popeye” WOD
Kettlebell Michael” WOD
Ski Bells” WOD
Hallowod" Workout, Halloween WOD | WODwell | Crossfit workouts at home, Crossfit workouts, Wod crossfit
181027” WOD
Kettle-bella” WOD
Fat Amy" Workout, Benchmark WOD | WODwell
Annabelle” WOD
WODwell - "FREAK" is a combination of movements from multiple WODs - a few of the original "GIirls," specifically Fran, Eva, Annie, and Kelly. WOD details at https://wodwell.com/wod/freak/ UPDATE 8/25/2017: Thanks to
WODwell - That grip required for all the chest-to-bars and kettlebell swings is going to swell up your forearms like Popeye! The first mention we found of this WOD was on CrossFit.com,
Georgie" WOD - WODwell | 21 Minute Dumbbell / Kettlebell Workout - YouTube
Ragnarök” WOD
030726” WOD
Drago" Workout, Class WOD (aka: "180215-Class") | WODwell | Kettlebell workout, Crossfit workouts wod, Kettlebell
