![56 and 96kg Hip Superset for Hypertrophy : Heavy Swings paired with Romanian Deadlifts is a good challenge for those who want to build bigger glutes. Power and Time Under Tension : r/kettlebell 56 and 96kg Hip Superset for Hypertrophy : Heavy Swings paired with Romanian Deadlifts is a good challenge for those who want to build bigger glutes. Power and Time Under Tension : r/kettlebell](https://external-preview.redd.it/EwnkDimjijfwsrjkKvnm-W8bHtfdvoX3NIG6nrVrmmM.png?format=pjpg&auto=webp&s=45d474ca4f0c68fb1035c373de3246f5fa4b5428)
56 and 96kg Hip Superset for Hypertrophy : Heavy Swings paired with Romanian Deadlifts is a good challenge for those who want to build bigger glutes. Power and Time Under Tension : r/kettlebell
![one more day for the 20% off any program at WWW.KBMUSCLE.com will end on the 3rd. The coupon code is "oldgreg20" : r/stkb one more day for the 20% off any program at WWW.KBMUSCLE.com will end on the 3rd. The coupon code is "oldgreg20" : r/stkb](https://i.redd.it/3k1wqh1yv2x81.png)
one more day for the 20% off any program at WWW.KBMUSCLE.com will end on the 3rd. The coupon code is "oldgreg20" : r/stkb
![After 12 years of predominantly Kettlebell focused training, this is my personal Kettlebell swing. Many people have asked how its changed over the years, so here it is, Ask me anything. : After 12 years of predominantly Kettlebell focused training, this is my personal Kettlebell swing. Many people have asked how its changed over the years, so here it is, Ask me anything. :](https://external-preview.redd.it/sSv7_vd__wlVbOZWLE5eWB3RyN5Ozy4IT9WGkSDgUL0.png?format=pjpg&auto=webp&s=34afe2d471e46ec13addff3fd14d1b362d7eb03c)