![Pure Energy Wellness - Inutitive Fitness and Nutrition - Small group classes - Integrate Yourself Podcast - Nutrition coaching - Healthy back Pure Energy Wellness - Inutitive Fitness and Nutrition - Small group classes - Integrate Yourself Podcast - Nutrition coaching - Healthy back](https://images.squarespace-cdn.com/content/v1/586ed75ec534a5f8905442e0/154a80fd-afc6-4415-a319-ff05de1d222c/DSC06337.jpg)
Pure Energy Wellness - Inutitive Fitness and Nutrition - Small group classes - Integrate Yourself Podcast - Nutrition coaching - Healthy back
![Exos on Twitter: "Windmill medicine ball slam: We use this exercise to help develop rotational power. 🗣Coaching cue: Pivot through your feet. Don't twist through your low back or knees. [@AltruSport • @ Exos on Twitter: "Windmill medicine ball slam: We use this exercise to help develop rotational power. 🗣Coaching cue: Pivot through your feet. Don't twist through your low back or knees. [@AltruSport • @](https://pbs.twimg.com/ext_tw_video_thumb/956565836914876417/pu/img/ZHAO27MvC7TL-1Jm.jpg)
Exos on Twitter: "Windmill medicine ball slam: We use this exercise to help develop rotational power. 🗣Coaching cue: Pivot through your feet. Don't twist through your low back or knees. [@AltruSport • @
![Woman doing Kneeling kettlebell press exercise. Flat vector illustration isolated on white background 6417638 Vector Art at Vecteezy Woman doing Kneeling kettlebell press exercise. Flat vector illustration isolated on white background 6417638 Vector Art at Vecteezy](https://static.vecteezy.com/system/resources/previews/006/417/638/original/woman-doing-kneeling-kettlebell-press-exercise-flat-illustration-isolated-on-white-background-free-vector.jpg)