Ole Cosmus, CrossFit L2 Health Care Provider - WOD “Double Helen” 3 rounds for time of: Run 800 meters 42 Kettlebell Swings 24 Pull-ups Men: 1.5-pood Kettlebell (24 kg) Women: 1-pood Kettlebell (16 kg) | Facebook
Ole Cosmus, CrossFit L2 Health Care Provider - WOD “The Bear Complex” Five rounds of 7 cycles of: Power Clean Front Squat Push Press Back Squat Push Press Men: 20-40 kg Barbell
![J. Adam Kendrick on Twitter: "I have a new kettlebell friend. @Onnit #fitness #FitnessMotivation #kettlebell #Primal #onnit https://t.co/tB1q4dR7o2" / Twitter J. Adam Kendrick on Twitter: "I have a new kettlebell friend. @Onnit #fitness #FitnessMotivation #kettlebell #Primal #onnit https://t.co/tB1q4dR7o2" / Twitter](https://pbs.twimg.com/media/FTmvJ4tXoAE7XXY.jpg:large)